Safe & Sound Protocol (SSP) – Nervous System Reset
Think, feel and connect better through nervous system regulation.
Five hours of music. Long-lasting impact.
The Safe and Sound Protocol (SSP) is a powerful and innovative listening therapy designed to reduce hearing sensitivity and help regulate the autonomic nervous system. This process helps build the foundation for awareness, embodiment, and resilience.
The SSP is safe and effective for all ages and families.
Supports Many Symptoms and Conditions
The SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:
trauma history
depression and anxiety
autism, hyperactivity and attention
chronic pain
chronic health conditions
sensory and auditory processing
and more
Why Choose SSP at Authentic Connections?
Trauma-informed pacing tailored to your window of tolerance
Integrated with somatic and holistic practices for deeper support
Clear structure with orientation, check-ins, and integration coaching
Led by SSP-trained clinician, Cammie Terry, LPC, NCC, ADHD-CCSP
How it Works
SSP uses specially filtered music to engage the vagus nerve and calm your body’s stress response.
Clients listen to five hours of curated music through an app (in-office or at home), guided by your clinician to ensure a safe, supported experience.
Each client’s pace is individualized — listening sessions typically range from 10–20 minutes twice per week, over 8–20 weeks.
Questions? Complete the form below to contact us!
💛 SSP Packages at Authentic Connections
We offer two levels of support so you can choose what feels right for your goals and comfort level.
Payment plans are available for all options.
SSP Core – Self-Guided with Support
$900
A flexible option for those who prefer an independent experience with clinician guidance and support along the way.
Includes:
Comprehensive 60–90 min intake and nervous system assessment
Access to the 5-hour SSP Core listening program (via Unyte app)
Personalized pacing and home listening plan
1–2 check-ins for support and progress tracking (virtual or in-person)
Optional integration therapy sessions (available separately)
Ideal for:
Clients who feel stable and want to explore SSP independently with light support.
SSP Deep Integration Experience
$1,300
A high-touch experience that combines nervous system listening with personalized integration and therapeutic guidance.
Includes:
90 min intake + assessment session
Access to SSP Core listening program
Up to 5 integration sessions (30–60 min each) for regulation, reflection, and support
In-person or virtual listening options
Follow-up consultation and recommendations for continued regulation
Flexible pacing to ensure safety and effectiveness
Ideal for:
Clients healing from trauma, chronic stress, ADHD, or emotional dysregulation who want hands-on, supported nervous system work.
🌼 Maintenance & Continuation Plan (Optional)
$125 / month
For clients who’ve completed SSP and wish to continue with the Balance or Connect pathways, plus quarterly check-ins for ongoing nervous system support.
💬 Getting Started
If you’re curious about how SSP can support your healing journey, we invite you to schedule a brief consultation to see if it’s a good fit.
We’ll review your goals, nervous system profile, and create a plan that feels safe, effective, and personalized.
👉 Schedule Your SSP Consultation with Cammie →
🪷 Important Notes
SSP is a non-invasive, evidence-based listening intervention — not a substitute for medical care or psychotherapy.
All sessions are delivered by a certified Safe & Sound Protocol provider at Authentic Connections Counseling.
Listening schedules are personalized and may vary based on your nervous system’s needs.
Meet Your SSP Provider
Hi, I’m Cammie Terry, a licensed psychotherapist and trained SSP provider. I work with teens and adults who are navigating things like ADHD, anxiety, trauma, and chronic stress—and one thing I’ve seen over and over is this:
You can’t heal what your body still thinks is a threat.
That’s why I was drawn to SSP. I wanted to offer something that goes beyond talk therapy—something that gently helps people feel safe in their own skin again.
I bring a warm, attuned, and client-centered approach to every SSP session. I’ll guide you before, during, and after your listening experience to help you stay grounded and supported. Whether we’re in person or meeting virtually, you’ll never be rushed. Your nervous system sets the pace.
Frequently Asked Questions about the Safe and Sound Protocol (SSP)
How long does the program take?
Most clients complete the listening portion of SSP in 8-10 weeks. The pace is flexible and adjusted to your nervous system’s needs. Some people go faster, others take more time.
Is SSP the same as therapy?
No — SSP is a structured therapeutic protocol designed to support your nervous system. It can complement talk therapy but is not a substitute for ongoing psychotherapy.
Will I feel worse before I feel better?
Some clients notice temporary shifts like increased emotions, fatigue, or sensitivity. This is part of your nervous system adjusting. We go slowly, titrate sessions, and check in regularly to ensure you stay safe and supported.
Do you take insurance for SSP?
No. SSP is considered a wellness intervention and is not eligible for insurance or superbills. Payment is due at enrollment. Many clients use HSA/FSA cards to cover program costs.
Who provides SSP at ACC?
SSP is currently facilitated by Cammie Terry, LPC, NCC, ADHD-CCSP, who is trained in delivering SSP. As our practice grows, additional clinicians may be trained under Cammie’s supervision.
Can children and teens both do SSP?
Yes, SSP is effective for both teens and adults. We tailor to developmental needs and family context.
What do I need to complete SSP?
Over-ear, wired headphones (or high-quality equivalent)
A quiet, comfortable space for listening
A willingness to go slowly and notice what your body experiences
Ready to Feel More Grounded, Connected, and Calm?
If your nervous system has been stuck in fight, flight, or freeze—and traditional talk therapy just hasn’t been enough—SSP might be the missing piece.
You don’t have to keep pushing through. Your body isn’t broken. It just needs a new experience of safety.
✨ Let’s reset your system together.
Reach out below with any questions or click here to book your first session with Cammie Terry, LPC, NCC, ADHD-CCSP.
Safe & Sound Protocol (SSP) in Ashburn, VA
44075 Pipeline Plaza, #300
Ashburn, VA 20147