April Grant, Resident in Counseling
Supervised by Cammie Terry, LPC, NCC, ADHD-CCSP
Feeling stuck in the whirlwind of life’s challenges? April understands and is here to help.
April Grant, Resident in Counseling, brings warmth, empathy, and a collaborative approach to therapy. She works with children, adolescents, and adults, specializing in anxiety disorders, OCD, trauma, self-esteem challenges, and navigating life transitions.
April is passionate about supporting individuals through life’s challenges, offering a safe, compassionate, and encouraging space where clients can explore their emotions, build resilience, and grow. She provides a space where clients can show up fully as themselves—messy moments and all—and take meaningful steps toward a life that feels authentic and fulfilling.
Her approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and holistic techniques that address the whole person—mind, body, and spirit. By incorporating psychoeducation, mindfulness, and practical strategies, April helps clients develop the tools they need to manage challenges and create meaningful change. With compassionate guidance, April empowers clients of all ages to navigate uncertainties and move closer to a balanced, purposeful life.
April’s Approach:
April’s work goes beyond symptom management—she helps clients truly understand the “why” behind their struggles so they can create lasting change. April specializes in guiding teens, college students, and adults through anxiety, OCD, trauma, ADHD, and major life transitions, helping them break cycles of fear, self-doubt, and avoidance. Her clients appreciate her ability to challenge them with kindness, celebrate progress, and teach tools they can actually use in real life—making therapy with April both transformative and empowering.
Drawing from various evidence-based approaches to create a person-centered experience. These include:
Cognitive Behavior Therapy (CBT)
Exposure & Response Therapy (ERP)
Acceptance & Commitment Therapy (ACT)
Regulation-Focused Mindfulness
Dialectical Behavior Therapy (DBT)
Somatic & Nervous System Lens Approach
Who April Helps:
April works with teens, college students, and adults who are ready to break free from cycles of anxiety, overthinking, avoidance, or perfectionism. Many of her clients are navigating OCD, trauma, ADHD, or major life transitions and want practical tools alongside deeper self-understanding. She specializes in helping people manage intrusive thoughts, regulate emotions, and build lasting confidence so they can feel more in control of their lives.
April especially enjoys working with clients who:
Struggle with anxiety, OCD, or intrusive thoughts
Feel burned out from academic, career, or personal demands
Live with ADHD and want strategies for focus and organization
Are processing trauma or difficult past experiences
Are navigating major life changes (college, career shifts, relationship transitions)
Battle perfectionism or self-criticism and want more self-compassion
April’s Specialties:
Anxiety Disorders – Generalized anxiety, social anxiety, panic attacks
Obsessive-Compulsive Disorder (OCD) – Intrusive thoughts, compulsions, ERP treatment
Trauma & PTSD – Healing from past experiences and building emotional safety
ADHD & Executive Functioning – Time management, focus, organization strategies
Life Transitions – College, career shifts, relationship changes, identity exploration
Perfectionism & Self-Criticism – Developing self-compassion and realistic expectations
Depression & Mood Concerns – Improving emotional balance and coping skills
Ready to Take the Next Step With April?
If you're ready to begin your healing journey, April invites you to schedule a consultation today. Together, you’ll explore your challenges, set goals, and work toward improving your emotional well-being. Taking the first step can feel overwhelming, but with April’s guidance, you’ll have a compassionate and supportive ally by your side as you navigate the path to growth and healing.
Have questions? Complete the form below to get answers.
Visit April in Ashburn, VA
44075 PIpeline Plaza, #300
Ashburn, VA 20147