Search the Blog Welcome to the Blog!In this blog, find educational posts, tips, & tricks to reference during difficult times while manifesting your true, authentic self. neurodivergence, ocd, adhd Cammie Terry, LPC, NCC, ADHD-CCSP 11/24/25 neurodivergence, ocd, adhd Cammie Terry, LPC, NCC, ADHD-CCSP 11/24/25 When Everyday Tasks Feel Impossible: ADHD, OCD, and the Weight of “Simple” Things Read More mental health Cammie Terry, LPC, NCC, ADHD-CCSP 11/21/25 mental health Cammie Terry, LPC, NCC, ADHD-CCSP 11/21/25 How Do You Know When It’s Time to Seek Therapy? Here Are the Signs to Look For Read More Cammie Terry, LPC, NCC, ADHD-CCSP 11/7/25 Cammie Terry, LPC, NCC, ADHD-CCSP 11/7/25 How to Tell If Grief Is Turning Into Depression Read More Cammie Terry, LPC, NCC, ADHD-CCSP 10/31/25 Cammie Terry, LPC, NCC, ADHD-CCSP 10/31/25 Why It’s So Hard to Keep Up with Healthy Habits When Stress Hits Read More neurodivergence, attachment, anxiety Cammie Terry, LPC, NCC, ADHD-CCSP 10/22/25 neurodivergence, attachment, anxiety Cammie Terry, LPC, NCC, ADHD-CCSP 10/22/25 When Uncertainty Feels Unbearable: Understanding Ambiguity Intolerance in Mental Health Read More adhd, attachment Cammie Terry, LPC, NCC, ADHD-CCSP 10/15/25 adhd, attachment Cammie Terry, LPC, NCC, ADHD-CCSP 10/15/25 When Your Brain Says “Go” and Your Heart Says “Run”: The Overlap Between ADHD and Disorganized Attachment Read More somatic therapy Cammie Terry, LPC, NCC, ADHD-CCSP 10/3/25 somatic therapy Cammie Terry, LPC, NCC, ADHD-CCSP 10/3/25 Feeling Stuck in Fight, Flight, or Freeze? How the Safe & Sound Protocol (SSP) Can Help Read More adhd Cammie Terry, LPC, NCC, ADHD-CCSP 9/22/25 adhd Cammie Terry, LPC, NCC, ADHD-CCSP 9/22/25 Dopamine & ADHD: What You Need to Know Read More parents, adhd, neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 9/13/25 parents, adhd, neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 9/13/25 How to Help My Anxious Teen with ADHD Read More neurodivergence, nervous system Cammie Terry, LPC, NCC, ADHD-CCSP 9/8/25 neurodivergence, nervous system Cammie Terry, LPC, NCC, ADHD-CCSP 9/8/25 Overstimulation vs. Dysregulation: What’s the Difference (and Why It Matters for Your Nervous System) Read More neuroscience, brain hacks, executive functioning, adhd Cammie Terry, LPC, NCC, ADHD-CCSP 9/1/25 neuroscience, brain hacks, executive functioning, adhd Cammie Terry, LPC, NCC, ADHD-CCSP 9/1/25 Stuck in Your Head or Frozen in Place? How Your Brain Networks Affect You (and How to Ground Yourself) Read More therapy, wellness Cammie Terry, LPC, NCC, ADHD-CCSP 8/28/25 therapy, wellness Cammie Terry, LPC, NCC, ADHD-CCSP 8/28/25 What to Expect from Therapy at Authentic Connections Read More anxiety, transitions Cammie Terry, LPC, NCC, ADHD-CCSP 8/18/25 anxiety, transitions Cammie Terry, LPC, NCC, ADHD-CCSP 8/18/25 Navigating Back-to-School Anxiety: How to Support a Regulated, Resilient Return Read More depression, neurodivergence, wellness Cammie Terry, LPC, NCC, ADHD-CCSP 8/14/25 depression, neurodivergence, wellness Cammie Terry, LPC, NCC, ADHD-CCSP 8/14/25 Embracing the Novelty Rule Read More neurodivergence, adhd, wellness April Grant, M.S., Resident in Counseling 8/11/25 neurodivergence, adhd, wellness April Grant, M.S., Resident in Counseling 8/11/25 Saffron and ADHD: A Promising Natural Support for Attention and Hyperactivity Read More somatics, mental health, healing Cammie Terry, LPC, NCC, ADHD-CCSP 8/5/25 somatics, mental health, healing Cammie Terry, LPC, NCC, ADHD-CCSP 8/5/25 You Know You Should Be Nicer to Yourself… So Why Can’t You? Read More teens, adults, neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 8/4/25 teens, adults, neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 8/4/25 Why You’re Not Broken: Understanding the Protective Parts of You Read More stress, somatics Cammie Terry, LPC, NCC, ADHD-CCSP 8/4/25 stress, somatics Cammie Terry, LPC, NCC, ADHD-CCSP 8/4/25 How Stress Affects Your Brain: Understanding the HPA Axis and Nervous System Read More shame, holistic healing Cammie Terry, LPC, NCC, ADHD-CCSP 7/29/25 shame, holistic healing Cammie Terry, LPC, NCC, ADHD-CCSP 7/29/25 What They Don’t Tell You About Healing from Shame …And Why You’re Not Broken for Struggling Read More somatic therapy, trauma Cammie Terry, LPC, NCC, ADHD-CCSP 7/25/25 somatic therapy, trauma Cammie Terry, LPC, NCC, ADHD-CCSP 7/25/25 What Is Somatic Release? Why Your Body Needs to Let Go to Truly Heal Read More Older Posts
neurodivergence, ocd, adhd Cammie Terry, LPC, NCC, ADHD-CCSP 11/24/25 neurodivergence, ocd, adhd Cammie Terry, LPC, NCC, ADHD-CCSP 11/24/25 When Everyday Tasks Feel Impossible: ADHD, OCD, and the Weight of “Simple” Things Read More
mental health Cammie Terry, LPC, NCC, ADHD-CCSP 11/21/25 mental health Cammie Terry, LPC, NCC, ADHD-CCSP 11/21/25 How Do You Know When It’s Time to Seek Therapy? Here Are the Signs to Look For Read More
Cammie Terry, LPC, NCC, ADHD-CCSP 11/7/25 Cammie Terry, LPC, NCC, ADHD-CCSP 11/7/25 How to Tell If Grief Is Turning Into Depression Read More
Cammie Terry, LPC, NCC, ADHD-CCSP 10/31/25 Cammie Terry, LPC, NCC, ADHD-CCSP 10/31/25 Why It’s So Hard to Keep Up with Healthy Habits When Stress Hits Read More
neurodivergence, attachment, anxiety Cammie Terry, LPC, NCC, ADHD-CCSP 10/22/25 neurodivergence, attachment, anxiety Cammie Terry, LPC, NCC, ADHD-CCSP 10/22/25 When Uncertainty Feels Unbearable: Understanding Ambiguity Intolerance in Mental Health Read More
adhd, attachment Cammie Terry, LPC, NCC, ADHD-CCSP 10/15/25 adhd, attachment Cammie Terry, LPC, NCC, ADHD-CCSP 10/15/25 When Your Brain Says “Go” and Your Heart Says “Run”: The Overlap Between ADHD and Disorganized Attachment Read More
somatic therapy Cammie Terry, LPC, NCC, ADHD-CCSP 10/3/25 somatic therapy Cammie Terry, LPC, NCC, ADHD-CCSP 10/3/25 Feeling Stuck in Fight, Flight, or Freeze? How the Safe & Sound Protocol (SSP) Can Help Read More
adhd Cammie Terry, LPC, NCC, ADHD-CCSP 9/22/25 adhd Cammie Terry, LPC, NCC, ADHD-CCSP 9/22/25 Dopamine & ADHD: What You Need to Know Read More
parents, adhd, neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 9/13/25 parents, adhd, neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 9/13/25 How to Help My Anxious Teen with ADHD Read More
neurodivergence, nervous system Cammie Terry, LPC, NCC, ADHD-CCSP 9/8/25 neurodivergence, nervous system Cammie Terry, LPC, NCC, ADHD-CCSP 9/8/25 Overstimulation vs. Dysregulation: What’s the Difference (and Why It Matters for Your Nervous System) Read More
neuroscience, brain hacks, executive functioning, adhd Cammie Terry, LPC, NCC, ADHD-CCSP 9/1/25 neuroscience, brain hacks, executive functioning, adhd Cammie Terry, LPC, NCC, ADHD-CCSP 9/1/25 Stuck in Your Head or Frozen in Place? How Your Brain Networks Affect You (and How to Ground Yourself) Read More
therapy, wellness Cammie Terry, LPC, NCC, ADHD-CCSP 8/28/25 therapy, wellness Cammie Terry, LPC, NCC, ADHD-CCSP 8/28/25 What to Expect from Therapy at Authentic Connections Read More
anxiety, transitions Cammie Terry, LPC, NCC, ADHD-CCSP 8/18/25 anxiety, transitions Cammie Terry, LPC, NCC, ADHD-CCSP 8/18/25 Navigating Back-to-School Anxiety: How to Support a Regulated, Resilient Return Read More
depression, neurodivergence, wellness Cammie Terry, LPC, NCC, ADHD-CCSP 8/14/25 depression, neurodivergence, wellness Cammie Terry, LPC, NCC, ADHD-CCSP 8/14/25 Embracing the Novelty Rule Read More
neurodivergence, adhd, wellness April Grant, M.S., Resident in Counseling 8/11/25 neurodivergence, adhd, wellness April Grant, M.S., Resident in Counseling 8/11/25 Saffron and ADHD: A Promising Natural Support for Attention and Hyperactivity Read More
somatics, mental health, healing Cammie Terry, LPC, NCC, ADHD-CCSP 8/5/25 somatics, mental health, healing Cammie Terry, LPC, NCC, ADHD-CCSP 8/5/25 You Know You Should Be Nicer to Yourself… So Why Can’t You? Read More
teens, adults, neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 8/4/25 teens, adults, neurodivergence Cammie Terry, LPC, NCC, ADHD-CCSP 8/4/25 Why You’re Not Broken: Understanding the Protective Parts of You Read More
stress, somatics Cammie Terry, LPC, NCC, ADHD-CCSP 8/4/25 stress, somatics Cammie Terry, LPC, NCC, ADHD-CCSP 8/4/25 How Stress Affects Your Brain: Understanding the HPA Axis and Nervous System Read More
shame, holistic healing Cammie Terry, LPC, NCC, ADHD-CCSP 7/29/25 shame, holistic healing Cammie Terry, LPC, NCC, ADHD-CCSP 7/29/25 What They Don’t Tell You About Healing from Shame …And Why You’re Not Broken for Struggling Read More
somatic therapy, trauma Cammie Terry, LPC, NCC, ADHD-CCSP 7/25/25 somatic therapy, trauma Cammie Terry, LPC, NCC, ADHD-CCSP 7/25/25 What Is Somatic Release? Why Your Body Needs to Let Go to Truly Heal Read More
