Marilee Sonnen, LPC
Feeling weighed down by anxiety, grief, or the last impact of trauma? Maybe your relationship is also being affected…
Marilee Sonnen, LPC, helps teens, adults, and couples feel more grounded, connected, and confident in who they are.
Marilee isn’t just a therapist—she’s a steady, grounding presence for clients who feel like life has been too loud, too heavy, or too much for too long. She has a natural ability to make people feel instantly at ease, creating a safe, nonjudgmental space where you can exhale, be real, and know you’ll be met with compassion.
As a trauma-certified counselor in Virginia, Marilee helps individuals, families, and couples navigate anxiety, trauma, grief, and relationship challenges through a holistic, client-centered approach. She understands that healing isn’t one-size-fits-all—sometimes it’s about learning practical tools, sometimes it’s about gentle self-reflection, and often it’s about having someone who can sit with you in the hard moments without rushing you.
Marilee is especially skilled at helping clients heal from past experiences, rebuild self-trust, and find clarity in their relationships. She blends evidence-based techniques with deep respect for each client’s unique story and strengths, empowering them to move forward with confidence.
Her sessions are collaborative and supportive, often infused with moments of lightness that make even the most difficult topics feel safe to explore. Clients leave therapy not only with new coping strategies, but with the sense that they are deeply seen, understood, and capable of creating meaningful change—on their own terms.
In her work, Marilee:
Creates a safe, nonjudgmental space for open and honest conversations
Uses a holistic approach that considers the mind, body, and emotions
Integrates evidence-based techniques for anxiety therapy, trauma therapy, and relationship counseling
Helps clients identify and build on their personal strengths
Guides clients in developing practical coping strategies that work in real life
Supports emotional healing from grief, past trauma, and relationship wounds
Encourages self-compassion and sustainable growth over quick fixes
Areas of Expertise:
Anxiety Therapy – Managing generalized anxiety, social anxiety, and panic
Trauma & PTSD – Healing from past experiences and building emotional safety
Grief Counseling – Supporting clients through loss and major life changes
Relationship Counseling – Improving communication, trust, and connection
Family Therapy – Strengthening relationships and improving family communication
Life Transitions – Navigating changes in career, relationships, and identity
Self-Esteem & Self-Worth – Overcoming shame, self-doubt, and negative self-talk
Modalities & Approaches Marilee Uses
Marilee blends evidence-based therapies with a compassionate, client-centered style. She tailors each session to meet her clients where they are, helping them move toward lasting emotional well-being.
Cognitive Behavioral Therapy (CBT) – Identifying and shifting unhelpful thoughts and behaviors
Emotionally Focused Therapy (EFT) – Deepening emotional bonds in couples and families
Family Systems Therapy – Understanding and improving family relationships
Strengths-Based Approach – Building on existing skills and resilience
Holistic Therapy – Addressing mental, emotional, and relational health together
Who Marilee Helps:
Teens and adults navigating anxiety, trauma, grief, or life transitions
Couples and Families wanting to rebuild trust, connection, and communication
Individuals exploring identity, boundaries, and self-worth
Clients living with chronic illness or caregiver fatigue
Marilee’s work is grounded in warmth, authenticity, and a deep belief that healing happens when clients feel truly safe and understood. As a trauma-certified therapist in Virginia, she blends evidence-based strategies with a holistic, client-centered approach—helping individuals and couples move through anxiety, trauma, grief, and relationship challenges at a pace that feels right for them. Marilee creates a space where you can explore your emotions without judgment, learn practical tools for daily life, and begin to trust your ability to navigate challenges with clarity and confidence.
Testimonials
Virtual Trauma Therapy Client
“I miss the availability of in-office appointments. I understand the flexibility of having online appointments, but sometimes connecting in-person helps. However, with that, I would not switch therapist based on this. Marilee is truly the best! I met her almost four years ago, it is with her help I found my true self after getting out of an unhealthy relationship, worked on myself, worked on family relationships, self-reflected, she gave me the tools for growth. I wish everyone could have a special person like Marilee in their life. To this day I sometimes catch myself asking 'what would Marilee do?' I wouldn't be where I am today without out her.”
Virtual Anxiety Therapy Client
“I struggled with anxiety for most of my life, but after working with Marilee, I’ve learned so many techniques to manage my emotions and improve my mental health. Virtual therapy was convenient, and I always felt like I was in a safe space to talk about my struggles.”
Grief Counseling Client
“After losing my mother, I felt lost and disconnected from everyone. Marilee’s virtual grief therapy sessions helped me process my grief in a way that felt manageable. I never felt judged and always felt heard. I’m now moving forward with a sense of peace and acceptance.”
Ready to Take the Next Step With Virtual Therapy?
If you’re ready to start your journey toward healing and growth, Marilee invites you to schedule a free consultation today. Together, you can work toward achieving your goals and enhancing your emotional well-being. Taking the first step can feel daunting, but with Marilee, you’ll find a supportive ally on your journey!
Have questions? Complete the form below to get answers.
