Welcome to the Healing Tools Library—created by Cammie Terry, LPC, NCC, ADHD-CCSP.

This collection includes downloadable workbooks, guides, and worksheets designed to support your emotional healing, nervous system regulation, and personal growth. Many are available as free resources, and others are low-cost tools to support deeper work.

Whether you're in therapy or exploring your healing journey independently, these tools were created with compassion, accessibility, and trauma-informed care in mind.

Reading Recommendations

Explore our thoughtfully curated collection of books we regularly recommend to our clients over on Bookshop.org.

Workbooks, Guides, + Worksheets

A woman sitting on a park bench in a forest during sunset, with sunlight filtering through trees, with the title "Breaking Free" and subtitle "A Workbook for Overcoming Shame & Building Self-Worth" by Cammie Terry, LPC, NCC.

  • A guided workbook to help you understand shame, break free from its cycle, and rebuild your self-worth with practical tools, reflection prompts, and gentle encouragement.

Cover of a workbook titled "The ADHD Emotional Regulation Workbook: Tools to Go from Reactive to Regulated," featuring an illustrated girl with closed eyes and a peaceful expression, with a pastel-colored background.

  • Prompts, reframes, and simple tools to help manage emotional intensity and develop more compassion and awareness as an ADHDer.

A worksheet titled 'Grounding Strategies Worksheet' with sections on Body-Based vs. Brain-Based Coping Tools, including steps and strategies for managing stress or anxiety.

  • Quick, simple strategies to help regulate your nervous system—includes both brain-based and body-based tools to support safety and presence.

Book titled 'Journal Prompts to Work Through Shame' by Cammie Terry, LPC, NCC, with a woman sitting cross-legged on a bench outdoors at sunset surrounded by trees.

  • Reflective prompts designed to help you explore the roots of shame and begin shifting toward self-compassion and healing.

A worksheet titled 'Self-Compassion Reflection Exercise' with instructions and two scenarios. The first scenario involves supporting a friend feeling like a failure at work, and the second involves supporting a friend feeling lonely. Spaces are provided for writing words of support and body language actions.

  • A gentle journaling prompt to help you shift out of self-judgment and into kindness—especially when you're feeling overwhelmed, stuck, or not good enough.

A tip sheet titled "Day-to-Day Tips for Managing ADHD" with strategies such as giving your brain a gentle start, using external reminders, keeping things visible, breaking big tasks into tiny steps, and creating transition rituals. The sheet emphasizes practical habits like avoiding phone use early in the day, setting alarms, leaving visible notes, taking small steps, and using timers. It includes minor formatting with bold headers and bullet points, and is credited to Authentic Connections Counseling LLC.

A worksheet titled 'Cues for Safety Worksheet' with instructions on how to use it, including sections for reflecting on safety feelings and tiny moments of safety, created by Cammie Terry, LPC, NCC.

  • Learn how to recognize what makes your nervous system feel safe—and begin creating a personal map of grounding, support, and connection.

ADHD Self-Check: Am I Reacting or Regulating? A guide explaining the importance of recognizing nervous system responses, with checklists for emotional states and behaviors to identify current reactions or regulation.

  • A quick, self-awareness tool to help you notice when you're stuck in survival mode vs. truly regulating. Designed for ADHDers who want to better understand their emotional and nervous system patterns.

A woman sitting cross-legged on a bench in a park during sunset, surrounded by trees and greenery, with sunlight filtering through the leaves.

  • A quick self-check to help you recognize hidden ways shame might be showing up in your thoughts, behaviors, and self-worth.

A worksheet titled "Who's Talking to Me?" — Shame & Inner Critic Mapping with instructions to explore voice inside, feelings, responses, and protective parts. Contains prompts about shame triggers, inner voice, body reactions, emotions, behaviors, protective parts, shape or age, alternative voices, and responses.

  • A simple reflection tool to help you identify and untangle the voices of shame, self-doubt, and your inner critic—so you can respond with clarity and compassion.

A printed worksheet titled 'Somatic Release Worksheet' with instructions on mindful body practices, including steps on where to start, sensor awareness, note-taking, and recognizing what is carrying weight. The sheet emphasizes gentle, supportive, and easy-to-use somatic techniques for healing and self-awareness, featuring bullet points, icons, and sections for personal reflection.

  • A gentle body-based reflection to help release stored tension, judgment, and overwhelm—especially for those who feel stuck or heavy inside.

A digital guide titled 'ADHD Survival Guide: Tips and Tricks for Navigating Life with ADHD' by Cammie Terry, LPC, NCC, ADHD-CCSP. The page introduces the guide, emphasizing practical strategies for managing ADHD, and includes a table of contents with sections on understanding ADHD, time management, organization strategies, focus, stress management, self-care, and resources. The content discusses what ADHD is, its signs and symptoms, including inattentive symptoms such as difficulty sustaining attention.

  • Simple, practical tips to help you navigate everyday challenges with more clarity, structure, and self-compassion.

Book cover titled 'Beginner's Guide to Mindfulness Meditation: Cultivating Presence and Inner Peace' featuring a woman meditating on a bench in a peaceful park at sunrise.

  • A gentle, no-pressure introduction to mindfulness and meditation practices—perfect for calming the mind and reconnecting with your body.

Document titled 'Distress Tolerance Toolbox' from Authentic Connections Counseling LLC, explaining how to develop distress tolerance skills with a worksheet, techniques, mindfulness, reflection, and adaptation, including a website link and copyright info.

  • A collection of quick, practical strategies to help you get through overwhelming moments without shutting down or spiraling.

A printable resource titled "Resources for Parents" including sections on books, sentence stems & language, modeling behavior, and messaging for managing children's emotions.