Welcome to the Healing Tools Library—created by Cammie Terry, LPC, NCC.

This collection includes downloadable workbooks, guides, and worksheets designed to support your emotional healing, nervous system regulation, and personal growth. Many are available as free resources, and others are low-cost tools to support deeper work.

Whether you're in therapy or exploring your healing journey independently, these tools were created with compassion, accessibility, and trauma-informed care in mind.

Workbooks, Guides, + Worksheets

  • Prompts, reframes, and simple tools to help manage emotional intensity and develop more compassion and awareness as an ADHDer.

  • Quick, simple strategies to help regulate your nervous system—includes both brain-based and body-based tools to support safety and presence.

  • Reflective prompts designed to help you explore the roots of shame and begin shifting toward self-compassion and healing.

  • A gentle journaling prompt to help you shift out of self-judgment and into kindness—especially when you're feeling overwhelmed, stuck, or not good enough.

  • Learn how to recognize what makes your nervous system feel safe—and begin creating a personal map of grounding, support, and connection.

  • A quick, self-awareness tool to help you notice when you're stuck in survival mode vs. truly regulating. Designed for ADHDers who want to better understand their emotional and nervous system patterns.

  • A quick self-check to help you recognize hidden ways shame might be showing up in your thoughts, behaviors, and self-worth.

  • A simple reflection tool to help you identify and untangle the voices of shame, self-doubt, and your inner critic—so you can respond with clarity and compassion.

  • A gentle body-based reflection to help release stored tension, judgment, and overwhelm—especially for those who feel stuck or heavy inside.

  • Simple, practical tips to help you navigate everyday challenges with more clarity, structure, and self-compassion.

  • A gentle, no-pressure introduction to mindfulness and meditation practices—perfect for calming the mind and reconnecting with your body.

  • A collection of quick, practical strategies to help you get through overwhelming moments without shutting down or spiraling.