Julia Maggio, Resident in Counseling
Supervised by Cammie Terry, LPC, NCC, ADHD-CCSP
You’ve always been the one who feels deeply—even when you don’t show it.
Maybe you’re the go-to for everyone else, but inside, you feel anxious, emotionally drained, or unsure who you really are. Whether you’re navigating overwhelming emotions, a college student feeling lost in the transition to adulthood, or someone stuck in patterns that no longer serve you—therapy can help create space for clarity and self-trust. Julia Maggio, Resident in Counseling, specializes in helping teens and adults who feel emotionally overloaded, shut down, or unsure of who they are beneath the surface. She is especially passionate about working with clients who have always felt “too sensitive,” struggled with self-worth, or felt like they had to hide their emotions to keep the peace.
Julia’s approach is relational, strengths-based, and grounded in the belief that healing begins with self-awareness, emotional safety, and connection. She helps clients uncover the why behind their emotional patterns and build the insight and tools needed to move forward. Julia helps clients go from working against their challenges, to working with their challenges. Clients often describe Julia as both calming and insightful—someone who brings warmth, depth, and gentle challenge to the therapeutic space.
If you're ready to feel more like yourself again, therapy with Julia might be a powerful place to start.
Julia’s approach:
Julia’s style is relational, strengths-based, and insight-driven. She believes healing happens through emotional safety, curiosity, and compassionate exploration. Her sessions are collaborative and flexible—meeting each client where they are, while helping them build tools for growth.
Julia provides virtual therapy for teens and adults across Virginia and draws from a range of evidence-based approaches to create a personalized experience. These include:
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Psychodynamic Therapy
Person-Centered and Strengths-Based modalities
Who Julia Helps
Julia is especially passionate about supporting individuals who feel disconnected from themselves, stuck in cycles of anxiety or people-pleasing, or uncertain of who they are beneath the surface. Many of her clients:
Are college students or young adults navigating life transitions
Feel emotionally overwhelmed, shut down, or burned out
Struggle with shame, self-doubt, or low self-worth
Identify as neurodivergent or are exploring their identity
Julia creates a space where clients can reconnect with their emotions, build self-understanding, and feel more grounded in who they are. She welcomes clients who’ve often felt misunderstood or out of place—with openness, respect, and authenticity.
Julia’s Specialties:
Anxiety and chronic stress
Low self-esteem and shame
Identity exploration
Life transitions (college, adulthood, career shifts)
Emotional dysregulation
Trauma and Complex PTSD (C-PTSD)
Personality disorders
Neurodivergent-affirming therapy
Therapy Modalities Julia Uses:
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Psychodynamic Therapy
Person-Centered and Strengths-Based Approaches
Therapy with Julia is more than just talking—it’s about reconnecting with your inner world, understanding your emotional patterns, and learning to feel more like yourself again.
Ready to feel more like you again?
Julia offers warm, nonjudgmental therapy for teens and adults across Virginia. Her evening virtual sessions are ideal for those balancing busy schedules or overwhelmed by the thought of in-person therapy.
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