Get Out of Your Head & INTO YOUR LIFE
8-Week Virtual Support Group
Are you ready to break free from self-doubt and avoidance?
Join our transformative 8-week journey designed for busy adults like you! This virtual support group is your chance to invest in personal growth and empowerment, surrounded by a community of supportive peers.
What You’ll Experience:
Self-Exploration: Engage in meaningful discussions that encourage reflection and growth.
Practical Tools: Learn strategies rooted in Acceptance and Commitment Therapy (ACT) to help you overcome barriers.
Holistic Well-Being: Discover effective ways to navigate anxiety, depression, and other life challenges.
“Participating in the 'Get Out of Your Head & Into Your Life' group was a game-changer for me. I felt lost in my thoughts and overwhelmed by self-doubt. Marilee created a safe space where I could share my experiences and learn from others. The practical tools and strategies I gained have helped me navigate my anxiety and align my actions with my values. I now feel more empowered and connected to myself and my goals.”
WHAT CLIENTS HAVE SAID:
“I was hesitant to join a group at first, but this experience exceeded my expectations. Marilee's compassionate guidance and the supportive environment made it easy to open up about my struggles. I learned how to challenge negative thought patterns and adopt healthier coping mechanisms. The connections I made with other participants have been invaluable, and I leave each session feeling lighter and more motivated.”
Who’s Leading This Group?
Marilee Sonnen, MA
Resident in Counseling
Marilee brings compassion and expertise to the group, fostering a safe environment for personal development.
Who Should Join?
This group is perfect for adults who:
Feel stuck in negative thought patterns
Seek to align their lives with their values
Desire a supportive community for personal growth
Meet Marilee, your compassionate trauma, relationship, and anxiety expert
Group Details:
Duration: 8 weeks
Format: Virtual
Start Date: Wednesday, 10/30
Time: 11 am - 12 pm
Cost: $50 per group session, due at end of session (current clients receive 20% off)
Ready to Take the Next Step?
Invest in your mental well-being today!
Register Now
Thank you for prioritizing your mental health. Together, let’s get out of our heads and into our lives!
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