If your inner critic won’t shut up, you’re not alone.
You’re not broken. You just need tools that help your body feel safe—not just your mind. Break free from shame with a neurodivergent-affirming workbook rooted in nervous system healing, created by a therapist who’s been there.
Let’s be real:
If you’ve ever thought:
• “I’m too much.”
• “I’ll always feel this way.”
• “Something’s wrong with me.”
Then you know what shame feels like.
You’ve read the books, gone to therapy, and filled notebooks with journaling… Yet the voice in your head still whispers: “You’re not good enough.”
That’s because shame isn’t just a thought. It’s a body experience. It hijacks your nervous system, your self-worth, and your joy. That’s where this workbook comes in.
Breaking Free From Shame helps you untangle years (even decades) of internalized shame, negative self-talk, and fear of rejection. With a nervous system-informed lens and neurodivergent-affirming strategies, it’s designed to meet you where you are—and walk you through the hard stuff.
You’ll learn how to:
✅ Quiet the inner critic
✅ Understand how shame affects your brain and body
✅ Feel safe being seen, supported, and connected
✅ Build a more secure, compassionate relationship with yourself
Inside, you’ll find:
🧠 Psychoeducation on shame & the nervous system
🖊️ Reflective journal prompts
💡 Real-life strategies that actually work
💛 A therapist’s voice guiding you with warmth, insight, and lived experience
Why it works:
Because it doesn’t just tell you to “love yourself more.” It teaches you how to actually feel safe doing it.
This is for you if…
• You’ve been stuck in shame loops, self-doubt, or emotional dysregulation
• You want practical tools that go beyond surface-level positivity
• You’re neurodivergent, trauma-impacted, or just tired of feeling not enough
• You’re not even sure what shame is, but you know something keeps holding you back
Meet Your Guide:
Cammie Terry, LPC, NCC
Hi, I'm Cammie. As a licensed psychotherapist and fellow human who has walked (and still is walking) the challenging path of healing from shame myself, I understand how deeply shame can impact every aspect of our lives.
For years, I was stuck in endless shame cycles - struggling with feelings of unworthiness and self-criticism, which kept me from being present in my own life and made embracing my true potential seem impossible. Through dedicated therapy, introspection, and the practice of self-compassion, I learned to break free from these cycles and create a life grounded in authenticity and self-love.
I know what it’s like to believe you’re too broken to be loved. I’ve lived with ADHD, trauma, and years of built-up shame. This workbook is everything I wish I had—so I made it for you.
What You'll Get Inside:
This is more than a workbook—it’s a compassionate guide designed to help you explore, understand, and heal from shame.
Inside, you’ll get:
🧠 Understand Shame A deep dive into what shame is, how it develops, and how it impacts your mind and body.
🔍 Discover Your Triggers Exercises to uncover how and where shame shows up in your life.
💭 Rewrite Your Narrative Tools to gently shift the negative stories shame has written about you.
❤️ Practice Self-Compassion Activities that help replace shame with kindness and acceptance.
🌿 Use Somatic Techniques Breathwork, grounding, and body-based tools to safely release stored shame.
📝 Reflect with Journal Prompts Questions that meet you where you are—and help you grow.
🔗 Reconnect & Set Boundaries Practical strategies to build healthy relationships beyond shame.
✨ Keep Growing A roadmap for ongoing healing so you can return to this work again and again.
Bonus Support Included When you get the workbook, you’ll also receive:
✅ Free access to a private Facebook support group for connection and encouragement
✅ Free live support group session led by Cammie Terry, LPC, NCC, ADHD-CCSP
This is your space to ask questions, be supported, and be reminded: You are not broken. You are becoming.
Get the Workbook + Free Group Access
💥 Use code LAUNCH25 at checkout to get 25% off the digital edition during the print launch!
What people are saying
These stories are from real people who’ve used the workbook and felt real change.
Sam P.
“I've been in therapy for years and this workbook helped me finally connect with myself and actually break free from the shame that was holding me back.”
Jessica L.
“This workbook put words to things I've felt my whole life but couldn't explain.”
Ryan M.
“I didn't really understand what shame was until I found this workbook. Now I understand what it is and how it's been contributing to my self-sabotage over the years. This workbook gave me the tools to get back to myself and my life. ”
Riley S.