Is your teen's mind constantly racing, their emotions all over the place, or their body stuck in 'fight-or-flight' mode? What if we told you there's a way for them to 'hack' their nervous system and regain control?
Our Vagus Nerve Techniques Workshop for Teens is here to show you how!
Unlock Your Nervous System: Vagus Nerve Healing Techniques Workshop for Teens
Do you feel like you’re at the mercy of your teen’s mood swings?
If your teen experiences overwhelming emotions, frequent mood swings, episodes of panic, or struggles with coping, you’re not alone. Many parents face the challenges of watching their teens navigate a turbulent emotional landscape. It can be tough to know how to help, but there is hope—and there are effective tools available!
Empower Your Teen with Our Workshop
Join Caitlin Vives for a transformative workshop specifically designed for teens. This engaging program focuses on practical strategies to help your teen manage their emotions and feel more in control of their mental health.
What You’re Investing In for Your Teen:
Understanding Their Emotions: Your teen will gain a comprehensive understanding of how their nervous system impacts their feelings and behavior. They’ll learn to recognize the root causes of anxiety, mood swings, and emotional distress.
Practical Techniques for Daily Life: We provide evidence-based techniques that your teen can incorporate into their daily routine. These skills will help them calm anxiety, enhance focus, manage overwhelming emotions, and even improve their sleep quality—benefits that will last long after the workshop ends.
Expert Guidance in Vagus Nerve Techniques: Under Caitlin's expert guidance, your teen will explore powerful vagus nerve techniques that promote emotional regulation. They’ll learn how to feel more connected, grounded, and in control—equipping them with tools to navigate stressful situations at school, at home, and beyond.
A Path to Resilience
This workshop isn’t just about coping; it’s about empowering your teen with valuable life skills that foster resilience and emotional regulation. By participating, they will be better prepared to face the challenges ahead, ensuring they have the support they need to thrive.
If you’re ready to take a proactive step in supporting your teen’s emotional health, consider enrolling them in this workshop. Together, we can turn challenges into opportunities for growth and well-being.
Who Can Benefit From This Workshop?
Teens (ages 13-18) dealing with:
Anxiety
Depression
ADHD
Trauma
Price Per Session: $110
Interested in Signing Up Your Teen? Have questions? Complete the form below and we’ll get back to you ASAP!
Frequently Asked Questions
1. What can I expect from this workshop?
This workshop will take place over five weekly, hour and a half sessions in a one on one supportive setting. Caitlin, will guide you through vagus nerve techniques designed to help you regulate your nervous system, reduce anxiety, manage ADHD, and navigate depression. You’ll also learn how these techniques can support healing from past trauma.
2. What are vagus nerve techniques, and how can they help me?
Vagus nerve techniques focus on understanding and managing the nervous system. These techniques teach teens how to calm their body’s stress responses, improving emotional regulation, focus, sleep, and overall well-being. This workshop complements therapy by providing practical, hands-on tools that enhance what teens are already learning, helping them feel more in control of their mental and emotional health between therapy sessions.
3. Do I need any prior knowledge to attend the workshop?
No prior knowledge is required! We will break down everything into easy-to-understand steps, making the techniques accessible to everyone. You’ll leave each session with practical strategies you can use in your daily life.
4. What is polyvagal theory?
Polyvagal theory explains how our nervous system controls how we react to stress or danger. Think of it like your body's built-in alarm system. When you're anxious or stressed, that alarm goes off, triggering physical responses like a faster heartbeat or trouble focusing. But when you feel safe, the alarm quiets down, allowing you to relax and think more clearly. Polyvagal techniques teach you how to manage this system, helping you calm down, manage anxiety, ADHD, and improve emotional control by knowing when your body’s alarm is going off and how to reset it.
Ready for your teen to feel more grounded and in control?
Space is limited, so sign up now to reserve your spot in this transformative workshop!
Join our Vagus Nerve Workshop in Ashburn, VA
44075 Pipeline Plaza, #300
Ashburn, VA 20147