Struggling with Anxiety, Trauma, or Relationship Conflicts? Get Help from the Comfort of Your Home with Virtual Therapy.
Whether you're dealing with overwhelming anxiety, healing from trauma, or navigating relationship challenges, our expert therapists can help you find peace and resolution—all from the privacy of your own space.
Sick of feeling anxious AF all the time? Do you find yourself stuck in pain from past traumatic experiences? Let Marilee help guide you from being consumed by your own mind by getting out of your head and into your life…
Our Approach: Not Your Average Therapy Session
Let’s be real: You don’t need to sit on some stiff couch and overthink your overthinking. We keep it real, with a therapy approach that’s not only effective but also relatable. Whether you’re here to unpack the heavy stuff or learn quick tricks for calming your anxiety, we’ve got you.
Our team blends traditional talk therapy with holistic approaches that focus on your mind and body. Together, we’ll help you:
Understand what’s really going on in your brain (hello, dopamine!).
Manage that annoying inner critic (looking at you, rejection-sensitive dysphoria).
Build strategies for regulating those wild emotions and executive functioning struggles.
WHAT CLIENTS ARE SAYING
"I started therapy because my anxiety was out of control. Add to that a boatload of trauma, and I felt like I couldn’t get out of my own head. After working with Marilee, I feel like I finally have tools that work. Plus, virtual sessions make it easy to fit into my chaotic life."
“Given that I already was struggling with anxiety (related to past trauma), starting therapy wasn’t easy. When I first met Marilee, she made me feel relaxed for once and I actually felt heard and seen. She gave me hope and the tools to get out of my head and back into my life”
We Get It, Life is A Lot Right Now
Anxiety and trauma are more than just occasional stress or tough memories — they can leave you feeling drained, stuck, and like your brain is running 100 browser tabs at once. Whether it's that constant sense of worry or flashbacks to painful moments, we’ve been there too.
At Authentic Connections Counseling & Wellness, LLC, we’re not just therapists; we’re humans who get it. And we’re here to help you navigate these feelings, whether you're spiraling into overthinking, losing sleep, or feeling completely overwhelmed.
Meet Marilee, your compassionate trauma, relationship, and anxiety expert
Therapy That Fits Your Life
What if you could manage your mental health without leaving the comfort of your own home? With our virtual therapy sessions, you can. You don’t even have to change out of your favorite hoodie — no commute, no stress, no waiting rooms. Just real therapy that works for you.
We specialize in helping people deal with anxiety and trauma, and we do it all online. So whether you're hiding under your weighted blanket or chilling in your car between errands, you can connect with a therapist who truly gets what you’re going through.
Therapy for Anxiety
Anxiety Relief That’s Real: Ever get that "I can't breathe and I don’t know why" feeling? We help with that. You’ll learn techniques to manage those anxious spirals and panic moments, so you can actually feel calm — like, for real.
Therapy for Trauma
Healing From Trauma: Trauma isn't just something in the past; it can affect everything you do today. We use a trauma-informed approach, meaning we’ll help you process and heal in a way that’s safe and feels right for you.
Couples Therapy
Couples Therapy That Connects:
Relationships can be hard — especially when anxiety, trauma, or stress enter the picture. We’ll help you and your partner strengthen communication, build trust, so you can reconnect and grow together.
Ready to Reclaim Your Calm?
We know how overwhelming it can feel, like you’re always two steps behind the peace you’re chasing. But we’re here to tell you — it’s possible to feel better. And the best part? You don’t have to go it alone.
Complete the form below to schedule a free consultation. Let’s chat about how we can work together to get your anxiety, trauma, and stress under control, so you can feel more like yourself again.
