Get Out of Your Head and Into Your Life
End the fight with anxiety and overthinking to find mental peace and purpose in your life!
Are you ready to break free from the grips of anxiety, self-doubt, and overthinking? Welcome to our transformative "Get Out of Your Head" group program, where we empower you to live a life of authenticity, purpose, and fulfillment.
What is "Get Out of Your Head and Into Your Life" Group Program?
This "Get Out of Your Head" group program is a 10-week journey designed to help you overcome self-limiting beliefs, quiet the noise of your inner critic, and step into the fullness of who you are. Rooted in the principles of Acceptance and Commitment Therapy (ACT), this program provides you with practical tools and strategies to break free from the cycle of overthinking and live a life aligned with your values.
What You'll Experience:
Guided Exploration: Through weekly group sessions led by a licensed therapist, you'll explore the core principles of ACT and how they apply to your life.
Supportive Community: Connect with like-minded individuals who are on a similar journey of self-discovery and personal growth. Share insights, challenges, and successes in a safe and supportive environment.
Practical Tools: Learn evidence-based techniques to defuse from unhelpful thoughts, cultivate mindfulness, clarify your values, and take meaningful action towards your goals.
Personalized Guidance: Receive individualized support and feedback from an experienced therapist, tailored to your unique needs and goals.
Meet Cammie Terry, LPC, NCC, a compassionate and experienced psychotherapist certified in Dialectical Behavior Therapy (DBT). With a focus on empowering individuals to navigate life's challenges, Cammie specializes in helping clients overcome anxiety, depression, and ADHD. With years of experience in the field, Cammie offers a supportive and non-judgmental space for clients to explore their emotions, build resilience, and create meaningful change in their lives. Embark on a journey of healing and self-discovery with Cammie as your guide.
Who is This Program For?
This "Get Out of Your Head" group program is perfect for individuals who:
Struggle with anxiety, self-doubt, or perfectionism
Feel stuck in patterns of overthinking or avoidance
Desire to live with greater authenticity, purpose, and joy
Ready to Get Started?
Take the first step towards transforming your life! Join our upcoming "Get Out of Your Head" group program and embark on a journey of self-discovery, growth, and empowerment.
Program Details:
Duration: 10 weeks
Frequency: Weekly group sessions on Fridays 11 am - 12 pm
Format: Virtual sessions via HIPAA-compliant platform
Investment: $60 per session